As a professional driver in both Formula 1 and IndyCar, my schedule has me on the road constantly, making it challenging to keep a consistent fitness routine. Since working with Kenny, I’ve finally been able to sustain my training no matter where I am in the world. His virtual training capabilities are exceptional—Kenny's expertise allows him to quickly adapt my workouts to fit whatever equipment or space I have available, whether I’m at a fully equipped gym or in a hotel room with minimal options.

The demands of my career mean my body has to perform at its absolute best to handle the high speeds, intense forces, and the extended periods of focus and endurance that each race requires. Kenny understands these specific needs and customizes my training with a focus on power, strength, and endurance to help me stay at peak performance. His programming is incredibly thoughtful and well-researched, with attention to detail that directly supports what I need as a driver. Plus, he’s always prompt when adjustments are needed, delivering high-quality modifications without delay.

Beyond his technical skills, Kenny’s positive energy and friendly demeanor make our sessions enjoyable, even during the toughest workouts. I highly recommend his services to anyone looking to improve their performance, no matter their schedule or environment.

I cannot speak highly enough of my experience with Kenny. I began my personal training journey with the intent of completing a 3-month program to get me back in the gym…It has been over a year now we have been working together. His expertise in crafting tailored workouts that perfectly fit my goals and limited schedule has been nothing short of transformative. Kenny ensures that every minute of our sessions are maximized, providing efficient full-body workouts that leave me feeling accomplished and energized.

I appreciate his holistic approach to fitness and his strong understanding of functional anatomy. He has pinpointed weaknesses in muscle groups from both during our workouts and my feedback, and designed programs specifically aimed at strengthening those areas. This targeted approach not only improved my overall fitness, but helped elevate my fitness goals and prevent injuries in the long run.

Beyond his technical skills, Kenny brings a fantastic positive energy to every session. His enthusiasm is not only encouraging but will motivate you to surpass your own expectations. Thanks to Kenny I've not only regained my athletic performance but my confidence that I can reach any future fitness goals, and I couldn't be more grateful.

I met Kenny at a point in my life when I really needed a little guidance. I was in my early forties and although I had religiously been going to the gym most of my life I had hit a plateau. I was working out but just not getting any results and feeling like my workouts were pointless. I felt like I needed a jump start, and that’s exactly what Kenny did for me.

He opened my eyes to an aspect of fitness I had never known. We set goals and worked together to achieve them. Not only showing me new workouts and routines but more importantly explaining the “why” we are doing them. How routines all come together and the benefits of setting up a healthy lifestyle.

With his guidance and support, I literally got a new lease on life. It’s amazing how creating a purposeful fitness regimen changes every aspect of your life. I could not be more grateful to him.

Kenny is hands down the best trainer I have ever worked with. Not only did I see the results I wanted to, but throughout the course of working together for about 18 months he also changed my understanding of how to properly train. As someone who has dealt with a number of injuries and constant tightness in my lower body, he was able to teach me the why behind each movement. This unlocked another level of strength as well as helped me prevent further injuries moving forward.

Aside from all of that, it’s clear Kenny is passionate about what he does and about the people he works with. He always found the perfect balance of listening to what my body was giving us while pushing me to give whatever I could that day. While I wasn’t a fan of having to wake up early, I always looked forward to the 60 minutes we would spend together as I knew I was physically and mentally in a better place afterwards. I was sad to see him move away but happy to have gained a friend throughout it all.

I first started training with Kenny after being kept out of the gym for a year during the height of the pandemic. It was one of the best decisions I have ever made for my health and well-being.

Kenny has extensive foundational knowledge and experience but operates intuitively. He applies his knowledge and experience to your program but always with the understanding that training MUST be fun and rewarding to be sustainable.

I had been weight training on and off since I was 18 (I am now 35) but shattered my all-time highs in every measurable category of fitness in my first year working with Kenny. Beyond being skilled and effective, he is extremely personable and genuine, which made sessions as enjoyable as they were impactful. In fact, we often joked that he was my dual trainer and therapist. I cannot recommend Kenny enough, no matter your skill level or goals.

I am a cloud solutions architect and spend my entire work day sitting in front of a computer. Over time this caused lower back pain, as well as shoulder and neck pain. When the pandemic came I was sedentary for just about the entire day during the lockdown period. The pain and discomfort became more apparent than ever and I did not want to begin my 40s in the state my body was in - overweight, tired, and in pain.

Kenny and I met at Equinox where we trained two times a week for 6 months. He listened to my story and presented achievable goals for our training sessions. Within that 6 month period I was able to observe noticeable body recomposition and an overall increase in strength. My body aches have gone and I feel healthier than ever. Ken’s experience, knowledge, and coaching style helped me achieve the goals we set and motivated me to implement a lifestyle change. I now continue to have a routine training schedule on a regular weekly basis that employs everything I learned from Ken.