Dr. Michael Torres, PhD, CES - spy-fitness.com - Page 2 of 5

Is a DEXA Scan Worth It for Tracking Fitness Progress? An Honest Breakdown

May 10, 2026June 15, 2026inFitness Assessment, Body Composition Testing

Is a DEXA Scan Worth It for Tracking Fitness Progress? An Honest Breakdown

What Are the Biggest Mistakes People Make When Setting Fitness Goals?

May 2, 2026June 15, 2026inFitness Assessment, Fitness Goal Planning

What Are the Biggest Mistakes People Make When Setting Fitness Goals?

Is Movement Screening Worth It for Beginners Starting a Fitness Program? An Honest Breakdown (2026)

April 29, 2026June 15, 2026inMovement Screening, Fitness Assessment

Is Movement Screening Worth It for Beginners Starting a Fitness Program? An Honest Breakdown (2026)

Which Corrective Exercises Are Commonly Recommended After a Movement Screening?

April 26, 2026June 15, 2026inFitness Assessment, Movement Screening

Which Corrective Exercises Are Commonly Recommended After a Movement Screening?

Can Short-Term Goals Lead to Better Long-Term Fitness Success?

April 21, 2026June 15, 2026inFitness Assessment, Fitness Goal Planning

Can Short-Term Goals Lead to Better Long-Term Fitness Success?

How Often Should You Conduct a Formal Fitness Progress Evaluation?

April 19, 2026June 15, 2026inFitness Assessment, Progress Evaluation

How Often Should You Conduct a Formal Fitness Progress Evaluation?

What Is the Role of Fitness Assessment Goals in Accurate Fitness Planning?

April 11, 2026June 15, 2026inFitness Assessment, Fitness Goal Planning

What Is the Role of Fitness Assessment Goals in Accurate Fitness Planning?

Can Short-Term Goals Lead to Better Long-Term Fitness Success?

April 11, 2026June 15, 2026inFitness Assessment, Progress Evaluation

Can Progress Evaluations Improve Motivation During Long Fitness Journeys?

What Is Body Composition Testing and Why Is It More Useful Than a Scale?

March 28, 2026June 15, 2026inFitness Assessment, Body Composition Testing

What Is Body Composition Testing and Why Is It More Useful Than a Scale?

What Is Performance Tracking and Why Does It Matter for Fitness Results?

March 14, 2026June 15, 2026inFitness Assessment, Performance Tracking

What Is Performance Tracking and Why Does It Matter for Fitness Results?