Starting with a 60-minute 1-on-1 fitness assessment, your trainer plans the year ahead with your goals in mind. During this assessment, we identify any tightnesses, weaknesses, and imbalances, that may be contributing to your daily aches and pains. Every month afterward, we meet for 30 minutes to reflect on the past workouts and better plan the ones to come. Tier 3 is “full customization” fitness to reflect our ever-changing professions.