$35 Online Programming

Tier 1

* PRICING shown billed yearly. All products AVAILABLE for MONTHLY  billing FOR A 10% INCREASE IN PRICE.

You have demanding schedules, and a pre-made program template with 50+ options provides you with the variety and convenience you need to fit in your workouts.

If you are new to training or returning after a hiatus, we recommend:

Foundational First Responder

day/week: 3-4

program: YEAR-LONG

The primary goal of this program is to enhance OVERALL STRENGTH, ENDURANCE, MOBILITY, POWER, MUSCLE MASS, and OVERALL HEALTH. The program begins with a month of GPP.

General Physical Preparedness (GPP)

day/week: 3

program: MONTH-LONG

primary goals

  • Body Control

  • Foundational Strength

  • Mobility

  • Injury Prevention

If you are currently active, choose a program that fits your goals:

Online Yearly programs

Elimate the guess work, each month is closer to your goals for the year

first responder
fit Pro

day/week: 3-5

program: YEAR-LONG

The primary goal of this program is to enhance OVERALL HEALTH, STRENGTH, ENDURANCE, MOBILITY, POWER, and MUSCLE MASS through systematic periodization. 

Heroic Physique

day/week: 3-4

program: YEAR-LONG

The primary goal of this program is to BUILD MUSCLE, STRENGTH, ENDURANCE, MOBILITY, and ATHLETICISM. We maximize muscle gains and minimize plateaus and overtraining.

Code Strength

day/week: 3-4

program: YEAR-LONG

The primary goal of this program is to prioritize STRENGTH DEVELOPMENT and improve overall health, muscle mass, endurance, mobility, and power.

weight Loss Initiative

day/week: 3-4

program: YEAR-LONG

The primary goal of this program is to prioritize WEIGHT LOSS and improve overall health, strength, endurance, mobility, power, and muscle mass.

ONline Monthly Programs

Easy to navigate & easy mix and match from one month to the next

First Responder
Endurance

day/week: 3

program: MONTH-LONG

primary goals

  • Resistance to Fatigue

  • Functional Fitness

  • Injury Prevention

  • Weight Loss

First Responder
Build Muscle

day/week: 3

program: MONTH-LONG

primary goals

  • Increase Muscle Mass

  • Increase Strength

  • Increase Metabolism

  • Injury Prevention

First Responder
Strength

day/week: 3

program: MONTH-LONG

primary goals

  • Increased Strength

  • Increased Power

  • Injury Prevention

  • Increased Bone Health

First Responder
Power

day/week: 3

program: MONTH-LONG

primary goals

  • Increased Explosivity

  • Increased Functional Power

  • Enhanced Speed and Agility

  • Injury Prevention

Don’t have access to a full gym? Check out our low-equipment options:

General Physical preparedness (GPP) [Bands+DB]

day/week: 3

program: MONTH-LONG

primary goals

  • Body Control

  • Foundational Strength

  • Mobility

  • Injury Prevention

First Responder
Endurance [Bands+DB]

day/week: 3

program: MONTH-LONG

primary goals

  • Resistance to Fatigue

  • Functional Fitness

  • Injury Prevention

  • Weight Loss

First Responder
Build Muscle [Bands+DB]

day/week: 3

program: MONTH-LONG

primary goals

  • Increase Muscle Mass

  • Increase Strength

  • Increase Metabolism

  • Injury Prevention

Want Equipment Recommendations?

  • Tried and Tested Equipment that will get the job done without breaking the bank.

  • Everything you will need to get started from home.

    • Bands (Required)

    • Dumbbells (Recommended)

    • Mats/Pads (Recommended)

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